Identify Unhelpful Thoughts

Discover how to recognise negative thinking patterns and their impact on your mindset.

Shift Your Mindset

Learn practical steps to gently shift your perspective and cultivate a more positive outlook.

Real-Life Examples and Reflection

Engage with real-life scenarios and reflective prompts to apply the concepts in your daily life.

About the Course

In this course, you’ll learn how to: - Recognise and understand negative thought patterns - Challenge and reframe unhelpful thoughts using simple techniques. - Identify common cognitive distortions like catastrophising and self-blame - Build daily strategies for emotional clarity and resilience - Reflect on your growth and continue moving forward with confidence 🎁 Includes bonus: Understanding Emotions (Adults) Workbook - with emotion wheels, grounding tools, and reflective prompts.

About the Creator

Hi, I’m Emma - a psychotherapist, neurodiversity coach, business advisor, and fellow neurodivergent human. I created this course because I know how overwhelming negative thinking can be - and how powerful it is when you finally learn to challenge it with compassion instead of criticism. This isn’t just professional for me - it’s personal. I’ve walked this path myself, and I’ve supported hundreds of others through it. My approach blends lived experience with practical tools that actually work in real life, especially when you’re navigating overwhelm, burnout, or self-doubt. My goal is simple: to make support feel accessible, non-judgemental, and real. You won’t find pressure here - just encouragement, clarity, and kindness. You’re not alone. And you’re doing better than you think. 💛

Curriculum

5 Chapters · 24 Lessons

  1. 1

    Introduction to Negative Thinking

    1. Section 1: Welcome — Why This Matters Free preview
    2. (Included in full purchase)

      Section 2: What Are Negative Thoughts?

    3. (Included in full purchase)

      Section 3: Catastrophising — The Spiral Effect

    4. (Included in full purchase)

      Section 4: Secondary Emotions — The Hidden Layer

    5. (Included in full purchase)

      Section 5: Why Awareness Changes Everything

    6. (Included in full purchase)

      Reflection

    7. (Included in full purchase)

      Key Takeaways

  2. 2

    Challenging Unhelpful Thoughts

    1. (Included in full purchase)

      Section 1: Why Challenging Thoughts Helps

    2. (Included in full purchase)

      Section 2: Questioning Your Thought

    3. (Included in full purchase)

      Section 3: Identifying Cognitive Distortions

    4. (Included in full purchase)

      Section 4: Reframing the Thought

    5. (Included in full purchase)

      Reflection Prompt

    6. (Included in full purchase)

      Key Takeaways

  3. 3

    Reframing Your Mindset

    1. (Included in full purchase)

      Let’s Get Started - Grab Your Notebook

    2. (Included in full purchase)

      Step 1 - Notice the Thought

    3. (Included in full purchase)

      Step 2 - Explore the Feeling

    4. (Included in full purchase)

      Step 3 - Question the Thought

    5. (Included in full purchase)

      Step 4 - Create a Balanced Reframe

    6. (Included in full purchase)

      Step 5 - Anchor the New Thought

    7. (Included in full purchase)

      Key Takeaways

  4. 4

    Building a Resilient Mindset

    1. (Included in full purchase)

      Daily Strategies to Support Positive Thinking

  5. 5

    Conclusion and Next Steps

    1. (Included in full purchase)

      Reflecting on Your Journey

    2. (Included in full purchase)

      ✨ Your Bonus Resource: Understanding Emotions (Adults)

    3. (Included in full purchase)

      Final Reflection

Start Your Journey to Positive Thinking

Take the first step towards a more positive and empowered mindset today. Enroll now and unlock the tools to reframe negative thinking.

£12.99

Enroll Now Free preview