Empowered

Empowered Learning for Mental Wellbeing & Growth

Practical, expert-led courses to support your mental health, emotional resilience, and neurodiversity journey - all in one place, at your pace.

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Access exclusive resources, real-life tools, expert guidance, and a safe, judgment-free community. Start your journey to mental wellbeing and personal growth today.

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DIGITAL DOWNLOADS

Access a library of free, expert-designed resources to support mental wellbeing, emotional resilience, and neurodiversity - ready when you are.

Short Courses

Reframing Negative Thinking: A Practical Mini-Course
Course • 24 lessons
Empower yourself by shifting your mindset with practical steps, real-life examples, and reflective prompts to challenge and reframe negative thoughts.

£12.99

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Supporting Young People Under 16: Understanding Emotions, Anxiety, and Neurodiversity
Course • 4 lessons
Equip yourself with tools to understand and support the emotional experiences of young people under 16, focusing on mental health, anxiety, and neurodiversity.

Free

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Reframing Negative Thinking: A Practical Mini-Course

Supporting Young People Under 16: Understanding Emotions, Anxiety, and Neurodiversity